Matt Cosgrove 10000m row
10,000
Meters
52:35.1
Time
2:37.7
Pace
573
Calories
137
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 1316 |
| Drag Factor | 105 |
April 23, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:35.1 | 10,000 | 2:37.7 | 89 | 606 | 25 | 137 |
| 9:16.3 | 2,000 | 2:19.0 | 130 | 747 | 27 | 132 |
| 10:01.5 | 4,000 | 2:30.3 | 103 | 654 | 26 | 136 |
| 10:50.2 | 6,000 | 2:42.5 | 81 | 580 | 25 | 135 |
| 12:48.3 | 8,000 | 3:12.0 | 49 | 469 | 21 | 138 |
| 9:38.8 | 10,000 | 2:24.7 | 116 | 697 | 28 | 147 |
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Workout Graph
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