Matt Cosgrove 500c row
8,553
Meters
50:57.0
Time
2:58.7
Pace
500
Calories
131
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 1116 |
| Drag Factor | 111 |
April 25, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:57.0 | 8,553 | 2:58.7 | 61 | 511 | 21 | 131 |
| 11:24.3 | 1,703 | 3:20.9 | 43 | 448 | 19 | 132 |
| 10:20.3 | 1,712 | 3:01.1 | 59 | 502 | 21 | 90 |
| 8:42.9 | 1,732 | 2:30.9 | 102 | 650 | 27 | 141 |
| 10:58.8 | 1,731 | 3:10.2 | 51 | 474 | 21 | 145 |
| 9:30.7 | 1,675 | 2:50.3 | 71 | 543 | 23 | 151 |
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Workout Graph
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