Matt Cosgrove 10000m row
10,000
Meters
57:14.6
Time
2:51.7
Pace
597
Calories
150
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 1296 |
| Drag Factor | 116 |
April 26, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:14.6 | 10,000 | 2:51.7 | 69 | 537 | 22 | 150 |
| 8:31.6 | 2,000 | 2:07.9 | 167 | 875 | 29 | 152 |
| 9:25.6 | 4,000 | 2:21.4 | 124 | 726 | 28 | 145 |
| 14:26.8 | 6,000 | 3:36.7 | 34 | 418 | 18 | 149 |
| 11:17.4 | 8,000 | 2:49.3 | 72 | 548 | 23 | 155 |
| 13:33.2 | 10,000 | 3:23.3 | 42 | 443 | 19 | 151 |
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Workout Graph
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