Matt Cosgrove 10000m row
10,000
Meters
54:44.6
Time
2:44.2
Pace
579
Calories
143
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 1302 |
| Drag Factor | 121 |
April 28, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:44.6 | 10,000 | 2:44.2 | 79 | 634 | 579 | 23 | 143 |
| 9:53.8 | 2,000 | 2:28.4 | 107 | 709 | 117 | 25 | 139 |
| 9:17.8 | 4,000 | 2:19.4 | 129 | 742 | 115 | 28 | 145 |
| 14:16.0 | 6,000 | 3:34.0 | 36 | 479 | 114 | 19 | 139 |
| 12:10.6 | 8,000 | 3:02.6 | 57 | 561 | 114 | 22 | 137 |
| 9:06.4 | 10,000 | 2:16.6 | 137 | 784 | 119 | 29 | 157 |
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Workout Graph
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