Matt Cosgrove 456c row
7,748
Meters
40:50.4
Time
2:38.1
Pace
456
Calories
140
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 121 |
April 29, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.4 | 7,748 | 2:38.1 | 89 | 604 | 24 | 140 |
| 7:23.7 | 1,612 | 2:17.6 | 134 | 762 | 28 | 134 |
| 9:18.2 | 1,613 | 2:53.0 | 68 | 532 | 23 | 136 |
| 8:19.0 | 1,623 | 2:33.7 | 96 | 631 | 25 | 137 |
| 9:07.1 | 1,622 | 2:48.6 | 73 | 551 | 23 | 142 |
| 6:42.4 | 1,278 | 2:37.4 | 90 | 608 | 25 | 153 |
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Workout Graph
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