Matt Cosgrove 525c row
8,819
Meters
45:12.6
Time
2:33.7
Pace
525
Calories
150
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 121 |
May 01, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.6 | 8,819 | 2:33.7 | 96 | 631 | 24 | 150 |
| 7:41.3 | 1,736 | 2:12.8 | 149 | 813 | 27 | 142 |
| 9:14.7 | 1,750 | 2:38.4 | 88 | 602 | 23 | 153 |
| 9:26.7 | 1,780 | 2:39.1 | 87 | 598 | 24 | 147 |
| 10:23.2 | 1,777 | 2:55.3 | 65 | 523 | 22 | 149 |
| 8:26.6 | 1,776 | 2:22.6 | 121 | 715 | 27 | 160 |
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Workout Graph
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