Matt Cosgrove 430c BikeErg
14,222
Meters
31:29.3
Time
2:12.8
Pace
430
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 73 |
| Revolution Count | 2331 |
| Power/kg | 1.49 |
| Drag Factor | 76 |
May 05, 2024 19:49:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:29.3 | 14,222 | 2:12.8 | 149 | 813 | 73 | 143 |
| 6:49.8 | 3,001 | 2:16.5 | 137 | 773 | 73 | 143 |
| 6:31.8 | 2,971 | 2:11.8 | 153 | 825 | 74 | 139 |
| 6:31.9 | 2,971 | 2:11.9 | 152 | 824 | 74 | 141 |
| 6:28.5 | 2,959 | 2:11.2 | 155 | 832 | 75 | 146 |
| 5:07.3 | 2,320 | 2:12.4 | 151 | 818 | 74 | 148 |
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Workout Graph
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