Matt Cosgrove 5540m row
5,540
Meters
29:53.5
Time
2:41.8
Pace
321
Calories
127
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 125 |
May 06, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.5 | 5,540 | 2:41.8 | 83 | 584 | 23 | 127 |
| 9:03.3 | 2,000 | 2:15.8 | 140 | 780 | 28 | 128 |
| 9:11.2 | 4,000 | 2:17.8 | 134 | 760 | 28 | 129 |
| 11:12.4 | 5,540 | 3:38.3 | 34 | 415 | 17 | 125 |
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Workout Graph
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