Matt Cosgrove 227c row
3,906
Meters
18:48.5
Time
2:24.4
Pace
227
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 117 |
May 06, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.5 | 3,906 | 2:24.4 | 116 | 699 | 27 | 142 |
| 3:53.9 | 767 | 2:32.4 | 99 | 639 | 25 | 132 |
| 3:47.7 | 774 | 2:27.0 | 110 | 678 | 27 | 140 |
| 3:45.1 | 780 | 2:24.2 | 116 | 700 | 27 | 136 |
| 3:37.3 | 778 | 2:19.6 | 129 | 742 | 29 | 143 |
| 3:35.3 | 774 | 2:19.0 | 130 | 747 | 29 | 150 |
| 0:09.1 | 34 | 2:13.8 | 146 | 802 | 33 | 152 |
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Workout Graph
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