Matt Cosgrove 425c row
7,116
Meters
40:58.4
Time
2:52.7
Pace
425
Calories
140
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 112 |
May 07, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.4 | 7,116 | 2:52.7 | 68 | 533 | 21 | 140 |
| 6:05.0 | 1,389 | 2:11.3 | 154 | 831 | 28 | 141 |
| 6:54.8 | 1,440 | 2:24.0 | 117 | 703 | 26 | 118 |
| 12:39.2 | 1,446 | 4:22.5 | 19 | 366 | 14 | 141 |
| 7:52.7 | 1,423 | 2:46.0 | 76 | 562 | 23 | 146 |
| 7:26.6 | 1,418 | 2:37.4 | 90 | 608 | 24 | 154 |
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Workout Graph
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