Matt Cosgrove 520c row
8,821
Meters
49:30.0
Time
2:48.3
Pace
520
Calories
140
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 108 |
May 08, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.0 | 8,821 | 2:48.3 | 73 | 552 | 22 | 140 |
| 8:10.6 | 1,749 | 2:20.2 | 127 | 736 | 26 | 142 |
| 8:53.5 | 1,771 | 2:30.6 | 102 | 652 | 25 | 144 |
| 12:26.1 | 1,773 | 3:30.4 | 38 | 429 | 18 | 141 |
| 9:42.4 | 1,800 | 2:41.7 | 83 | 584 | 24 | 142 |
| 10:17.5 | 1,729 | 2:58.5 | 61 | 511 | 22 | 131 |
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Workout Graph
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