Matt Cosgrove 500c row
8,456
Meters
46:18.6
Time
2:44.2
Pace
500
Calories
130
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 121 |
May 09, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.6 | 8,456 | 2:44.2 | 79 | 571 | 23 | 130 |
| 7:36.3 | 1,683 | 2:15.5 | 140 | 783 | 28 | 130 |
| 10:38.6 | 1,696 | 3:08.2 | 52 | 480 | 20 | 130 |
| 12:13.3 | 1,699 | 3:35.8 | 35 | 419 | 18 | 109 |
| 7:39.7 | 1,689 | 2:16.0 | 139 | 777 | 28 | 139 |
| 8:10.7 | 1,689 | 2:25.2 | 114 | 692 | 27 | 143 |
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Workout Graph
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