Matt Cosgrove 8145m row
8,145
Meters
40:30.0
Time
2:29.1
Pace
480
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 120 |
May 10, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.0 | 8,145 | 2:29.1 | 105 | 662 | 25 | 137 |
| 10:11.8 | 2,000 | 2:32.9 | 98 | 636 | 23 | 141 |
| 8:56.8 | 4,000 | 2:14.2 | 145 | 798 | 28 | 139 |
| 10:43.2 | 6,000 | 2:40.8 | 84 | 589 | 24 | 141 |
| 9:32.0 | 8,000 | 2:23.0 | 120 | 711 | 27 | 132 |
| 0:40.0 | 8,145 | 2:17.9 | 133 | 759 | 26 | 133 |
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Workout Graph
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