Matt Cosgrove 20000m BikeErg
20,000
Meters
43:47.6
Time
2:11.3
Pace
604
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 74 |
| Revolution Count | 3271 |
| Power/kg | 1.54 |
| Drag Factor | 93 |
May 11, 2024 17:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:47.6 | 20,000 | 2:11.3 | 154 | 831 | 74 | 133 |
| 8:54.4 | 4,000 | 2:13.6 | 147 | 805 | 74 | 132 |
| 8:42.4 | 8,000 | 2:10.6 | 157 | 840 | 76 | 131 |
| 8:42.7 | 12,000 | 2:10.6 | 157 | 839 | 75 | 129 |
| 8:49.3 | 16,000 | 2:12.3 | 151 | 819 | 75 | 130 |
| 8:38.8 | 20,000 | 2:09.7 | 160 | 852 | 74 | 146 |
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Workout Graph
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