Matt Cosgrove 15:34 row
3,514
Meters
15:34.3
Time
2:12.9
Pace
210
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 120 |
May 13, 2024 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.3 | 3,514 | 2:12.9 | 149 | 812 | 26 | 138 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 137 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 137 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 28 | 138 |
| 15:34.3 | 125 | 2:17.2 | 136 | 766 | 25 | 141 |
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Workout Graph
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