Matt Cosgrove 488c row
8,066
Meters
40:00.4
Time
2:28.7
Pace
488
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 120 |
May 14, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.4 | 8,066 | 2:28.7 | 106 | 665 | 25 | 148 |
| 7:09.7 | 1,629 | 2:11.8 | 153 | 825 | 28 | 142 |
| 7:23.5 | 1,653 | 2:14.1 | 145 | 798 | 28 | 147 |
| 8:39.7 | 1,677 | 2:34.9 | 94 | 623 | 25 | 151 |
| 10:06.4 | 1,688 | 2:59.6 | 60 | 507 | 22 | 151 |
| 6:41.0 | 1,420 | 2:21.1 | 124 | 727 | 27 | 152 |
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Workout Graph
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