Matt Cosgrove 10000m row
10,000
Meters
52:57.3
Time
2:38.8
Pace
589
Calories
157
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 1192 |
| Drag Factor | 115 |
May 17, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:57.3 | 10,000 | 2:38.8 | 87 | 600 | 22 | 157 |
| 8:44.0 | 2,000 | 2:11.0 | 156 | 835 | 25 | 162 |
| 11:25.9 | 4,000 | 2:51.4 | 69 | 538 | 20 | 149 |
| 12:58.4 | 6,000 | 3:14.6 | 47 | 463 | 19 | 154 |
| 9:08.6 | 8,000 | 2:17.1 | 136 | 766 | 27 | 158 |
| 10:40.4 | 10,000 | 2:40.1 | 85 | 593 | 24 | 163 |
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Workout Graph
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