Matt Cosgrove 5000m row
5,000
Meters
22:53.3
Time
2:17.3
Pace
293
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 113 |
May 20, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.3 | 5,000 | 2:17.3 | 135 | 765 | 293 | 27 | 138 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 60 | 26 | 129 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 59 | 28 | 140 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 58 | 26 | 138 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 58 | 28 | 139 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 58 | 29 | 147 |
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Workout Graph
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