Matt Cosgrove 10000m BikeErg
10,000
Meters
22:09.3
Time
2:12.9
Pace
298
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 72 |
| Revolution Count | 1617 |
| Power/kg | 1.49 |
| Drag Factor | 82 |
May 20, 2024 13:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:09.3 | 10,000 | 2:12.9 | 149 | 812 | 72 | 144 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 70 | 137 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 74 | 148 |
| 4:21.9 | 6,000 | 2:10.9 | 156 | 836 | 74 | 146 |
| 4:25.1 | 8,000 | 2:12.5 | 150 | 817 | 73 | 145 |
| 4:23.2 | 10,000 | 2:11.6 | 154 | 828 | 74 | 145 |
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Workout Graph
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