Matt Cosgrove 300c row
5,141
Meters
29:05.7
Time
2:49.7
Pace
300
Calories
119
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 112 |
May 21, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.7 | 5,141 | 2:49.7 | 72 | 546 | 21 | 119 |
| 8:29.2 | 1,864 | 2:16.5 | 137 | 772 | 27 | 129 |
| 12:41.1 | 1,884 | 3:21.9 | 42 | 446 | 18 | 127 |
| 7:23.2 | 1,393 | 2:39.0 | 87 | 599 | 23 | 101 |
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Workout Graph
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