Matt Cosgrove 10000m BikeErg
10,000
Meters
22:59.5
Time
2:17.9
Pace
290
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 70 |
| Revolution Count | 1620 |
| Power/kg | 1.33 |
| Drag Factor | 80 |
May 21, 2024 20:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:59.5 | 10,000 | 2:17.9 | 133 | 758 | 70 | 124 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 67 | 123 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 70 | 125 |
| 4:30.0 | 6,000 | 2:15.0 | 142 | 789 | 72 | 124 |
| 4:34.2 | 8,000 | 2:17.1 | 136 | 767 | 71 | 122 |
| 4:29.6 | 10,000 | 2:14.8 | 143 | 791 | 72 | 128 |
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Workout Graph
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