Matt Cosgrove 20000m BikeErg
20,000
Meters
49:10.3
Time
2:27.5
Pace
551
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 71 |
| Revolution Count | 3521 |
| Power/kg | 1.09 |
| Drag Factor | 63 |
May 27, 2024 16:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:10.3 | 20,000 | 2:27.5 | 109 | 675 | 71 | 123 |
| 9:38.9 | 4,000 | 2:24.7 | 115 | 697 | 73 | 119 |
| 9:48.2 | 8,000 | 2:27.0 | 110 | 678 | 72 | 126 |
| 9:55.2 | 12,000 | 2:28.8 | 106 | 665 | 71 | |
| 9:52.1 | 16,000 | 2:28.0 | 108 | 671 | 71 | |
| 9:55.8 | 20,000 | 2:28.9 | 106 | 664 | 71 | 125 |
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Workout Graph
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