Matt Cosgrove 5000m row
5,000
Meters
24:32.1
Time
2:27.2
Pace
292
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 123 |
May 29, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.1 | 5,000 | 2:27.2 | 110 | 677 | 25 |
| 5:47.8 | 1,000 | 2:53.9 | 67 | 529 | 21 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 27 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 28 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 677 | 26 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 27 |
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Workout Graph
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