Matt Cosgrove 265c row
4,472
Meters
22:26.6
Time
2:30.5
Pace
265
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 120 |
June 03, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.6 | 4,472 | 2:30.5 | 103 | 652 | 24 | 137 |
| 3:59.1 | 904 | 2:12.2 | 151 | 820 | 27 | 131 |
| 4:08.8 | 922 | 2:14.9 | 142 | 790 | 27 | 141 |
| 4:44.3 | 934 | 2:32.1 | 99 | 641 | 25 | 140 |
| 5:29.6 | 930 | 2:57.2 | 63 | 516 | 21 | 136 |
| 4:04.7 | 782 | 2:36.4 | 91 | 614 | 25 | 138 |
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Workout Graph
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