Matt Cosgrove 480c row
8,165
Meters
41:26.1
Time
2:32.2
Pace
480
Calories
142
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
| Drag Factor | 118 |
June 11, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.1 | 8,165 | 2:32.2 | 99 | 641 | 23 | 142 |
| 8:07.9 | 1,684 | 2:24.8 | 115 | 696 | 24 | 136 |
| 8:15.5 | 1,722 | 2:23.8 | 118 | 704 | 25 | 126 |
| 8:41.3 | 1,696 | 2:33.6 | 96 | 631 | 24 | 149 |
| 10:07.5 | 1,714 | 2:57.2 | 63 | 516 | 21 | 142 |
| 6:13.8 | 1,349 | 2:18.5 | 132 | 752 | 27 | 159 |
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Workout Graph
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