Matt Cosgrove 10000m row
10,000
Meters
52:16.9
Time
2:36.8
Pace
574
Calories
145
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 1246 |
| Drag Factor | 113 |
June 12, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:16.9 | 10,000 | 2:36.8 | 91 | 612 | 23 | 145 |
| 9:03.7 | 2,000 | 2:15.9 | 139 | 779 | 27 | 149 |
| 9:14.8 | 4,000 | 2:18.7 | 131 | 751 | 27 | 158 |
| 12:01.9 | 6,000 | 3:00.4 | 60 | 504 | 21 | 116 |
| 9:48.1 | 8,000 | 2:27.0 | 110 | 679 | 25 | 149 |
| 12:08.4 | 10,000 | 3:02.1 | 58 | 499 | 21 | 154 |
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Workout Graph
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