Matt Cosgrove 10000m row
10,000
Meters
1:03:58.3
Time
3:11.9
Pace
580
Calories
144
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Stroke Count | 1233 |
| Drag Factor | 123 |
June 13, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:58.3 | 10,000 | 3:11.9 | 50 | 470 | 19 | 144 |
| 9:34.5 | 2,000 | 2:23.6 | 118 | 706 | 25 | 138 |
| 21:08.3 | 4,000 | 5:17.0 | 11 | 337 | 12 | 143 |
| 12:54.2 | 6,000 | 3:13.5 | 48 | 466 | 19 | 139 |
| 10:49.6 | 8,000 | 2:42.4 | 82 | 581 | 23 | 148 |
| 9:31.8 | 10,000 | 2:22.9 | 120 | 712 | 26 | 154 |
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Workout Graph
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