Matt Cosgrove 10000m row
10,000
Meters
50:01.0
Time
2:30.0
Pace
586
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 1215 |
| Drag Factor | 120 |
June 14, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.0 | 10,000 | 2:30.0 | 104 | 656 | 24 | 147 |
| 9:11.9 | 2,000 | 2:17.9 | 133 | 758 | 25 | 136 |
| 9:25.9 | 4,000 | 2:21.4 | 124 | 725 | 25 | 144 |
| 11:36.7 | 6,000 | 2:54.1 | 66 | 527 | 21 | 150 |
| 10:55.4 | 8,000 | 2:43.8 | 80 | 573 | 23 | 145 |
| 8:51.2 | 10,000 | 2:12.8 | 149 | 814 | 28 | 161 |
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Workout Graph
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