Matt Cosgrove 10000m row
10,000
Meters
54:34.4
Time
2:43.7
Pace
588
Calories
144
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 1175 |
| Drag Factor | 123 |
June 17, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:34.4 | 10,000 | 2:43.7 | 80 | 574 | 21 | 144 |
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 25 | 145 |
| 11:15.9 | 4,000 | 2:48.9 | 73 | 549 | 20 | 143 |
| 10:43.3 | 6,000 | 2:40.8 | 84 | 589 | 22 | 150 |
| 11:58.6 | 8,000 | 2:59.6 | 60 | 507 | 20 | 144 |
| 11:29.2 | 10,000 | 2:52.3 | 68 | 535 | 21 | 142 |
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Workout Graph
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