Matt Cosgrove 270c row
4,536
Meters
21:36.4
Time
2:22.9
Pace
270
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 124 |
June 20, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.4 | 4,536 | 2:22.9 | 120 | 749 | 270 | 25 | 141 |
| 5:07.7 | 906 | 2:49.8 | 71 | 643 | 55 | 21 | 138 |
| 4:04.8 | 915 | 2:13.7 | 146 | 808 | 55 | 27 | 141 |
| 4:15.2 | 932 | 2:16.9 | 136 | 775 | 55 | 27 | 142 |
| 4:18.2 | 938 | 2:17.6 | 134 | 766 | 55 | 27 | 141 |
| 3:50.5 | 846 | 2:16.2 | 138 | 780 | 50 | 28 | 145 |
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Workout Graph
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