Matt Cosgrove 560c row
9,489
Meters
46:23.1
Time
2:26.6
Pace
560
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
| Drag Factor | 121 |
June 21, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.1 | 9,489 | 2:26.6 | 111 | 681 | 24 | 145 |
| 8:38.0 | 1,924 | 2:14.6 | 143 | 793 | 26 | 140 |
| 8:51.3 | 1,947 | 2:16.4 | 138 | 774 | 26 | 140 |
| 11:23.0 | 1,953 | 2:54.8 | 65 | 525 | 20 | 137 |
| 9:21.1 | 1,968 | 2:22.5 | 121 | 715 | 25 | 150 |
| 8:09.6 | 1,698 | 2:24.1 | 117 | 701 | 25 | 158 |
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Workout Graph
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