Matt Cosgrove 475c row
8,082
Meters
40:43.0
Time
2:31.1
Pace
475
Calories
141
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 114 |
June 24, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.0 | 8,082 | 2:31.1 | 101 | 648 | 24 | 141 |
| 7:13.9 | 1,599 | 2:15.6 | 140 | 782 | 26 | 138 |
| 8:41.9 | 1,595 | 2:43.6 | 80 | 575 | 21 | 141 |
| 9:07.0 | 1,636 | 2:47.1 | 75 | 557 | 22 | 137 |
| 7:30.2 | 1,627 | 2:18.3 | 132 | 754 | 27 | 144 |
| 8:10.0 | 1,625 | 2:30.7 | 102 | 651 | 25 | 146 |
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Workout Graph
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