Matt Cosgrove 485c row
8,320
Meters
42:40.7
Time
2:33.8
Pace
485
Calories
142
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 987 |
| Drag Factor | 108 |
June 26, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.7 | 8,320 | 2:33.8 | 96 | 630 | 23 | 142 |
| 7:38.7 | 1,687 | 2:15.9 | 139 | 779 | 26 | 141 |
| 8:32.5 | 1,715 | 2:29.4 | 105 | 661 | 24 | 140 |
| 10:08.1 | 1,722 | 2:56.5 | 64 | 518 | 20 | 138 |
| 8:59.3 | 1,728 | 2:36.0 | 92 | 616 | 23 | 145 |
| 7:22.1 | 1,469 | 2:30.4 | 103 | 653 | 24 | 147 |
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Workout Graph
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