Matt Cosgrove 460c row
7,804
Meters
39:02.1
Time
2:30.0
Pace
460
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 126 |
June 27, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.1 | 7,804 | 2:30.0 | 104 | 656 | 24 | 146 |
| 7:07.0 | 1,587 | 2:14.5 | 144 | 794 | 27 | 143 |
| 8:49.3 | 1,639 | 2:41.4 | 83 | 586 | 23 | 141 |
| 8:48.8 | 1,612 | 2:44.0 | 79 | 572 | 22 | 140 |
| 7:53.8 | 1,615 | 2:26.6 | 111 | 681 | 25 | 152 |
| 6:23.2 | 1,351 | 2:21.8 | 123 | 722 | 26 | 157 |
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Workout Graph
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