Matt Cosgrove 500c row
8,426
Meters
42:03.6
Time
2:29.7
Pace
500
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
| Drag Factor | 120 |
June 28, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.6 | 8,426 | 2:29.7 | 104 | 658 | 23 | 147 |
| 7:18.2 | 1,650 | 2:12.7 | 149 | 814 | 26 | 145 |
| 8:43.1 | 1,688 | 2:34.9 | 94 | 623 | 23 | 133 |
| 10:00.2 | 1,705 | 2:56.0 | 64 | 520 | 20 | 145 |
| 7:51.2 | 1,701 | 2:18.5 | 132 | 753 | 26 | 152 |
| 8:10.9 | 1,682 | 2:25.9 | 113 | 687 | 25 | 161 |
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Workout Graph
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