Matt Cosgrove 330c row
5,541
Meters
27:34.3
Time
2:29.2
Pace
330
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 120 |
June 29, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.3 | 5,541 | 2:29.2 | 105 | 662 | 24 | 137 |
| 5:24.6 | 1,161 | 2:19.7 | 128 | 740 | 25 | 141 |
| 5:09.6 | 1,161 | 2:13.3 | 148 | 808 | 27 | 146 |
| 5:57.0 | 1,173 | 2:32.1 | 99 | 641 | 24 | 125 |
| 6:37.6 | 1,186 | 2:47.6 | 74 | 555 | 22 | 136 |
| 4:25.6 | 861 | 2:34.2 | 95 | 628 | 25 | 137 |
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Workout Graph
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