Matt Cosgrove 515c row
9,030
Meters
51:35.7
Time
2:51.4
Pace
515
Calories
132
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 1136 |
July 02, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:35.7 | 9,030 | 2:51.4 | 69 | 539 | 21 | 132 |
| 8:22.4 | 1,786 | 2:20.6 | 126 | 732 | 25 | 133 |
| 10:28.3 | 1,829 | 2:51.7 | 69 | 537 | 22 | 137 |
| 14:26.0 | 1,871 | 3:51.4 | 28 | 397 | 16 | 132 |
| 10:20.4 | 1,874 | 2:45.5 | 77 | 565 | 24 | 123 |
| 7:58.6 | 1,670 | 2:23.2 | 119 | 709 | 27 | 137 |
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Workout Graph
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