Matt Cosgrove 503c row
8,698
Meters
48:08.1
Time
2:46.0
Pace
503
Calories
132
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
July 03, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.1 | 8,698 | 2:46.0 | 76 | 563 | 22 | 132 |
| 7:50.0 | 1,706 | 2:17.7 | 134 | 760 | 27 | 131 |
| 8:14.2 | 1,745 | 2:21.6 | 123 | 724 | 27 | 129 |
| 11:33.8 | 1,746 | 3:18.6 | 45 | 453 | 19 | 130 |
| 12:19.9 | 1,735 | 3:33.2 | 36 | 424 | 17 | 109 |
| 7:59.0 | 1,721 | 2:19.1 | 130 | 746 | 27 | 148 |
| 0:11.2 | 46 | 2:01.7 | 194 | 967 | 32 | 149 |
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Workout Graph
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