Matt Cosgrove 520c row
8,810
Meters
45:05.0
Time
2:33.5
Pace
520
Calories
141
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
July 06, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.0 | 8,810 | 2:33.5 | 97 | 632 | 23 | 141 |
| 8:24.5 | 1,760 | 2:23.3 | 119 | 709 | 25 | 132 |
| 9:19.5 | 1,789 | 2:36.3 | 92 | 615 | 23 | 138 |
| 11:33.2 | 1,791 | 3:13.5 | 48 | 466 | 19 | 134 |
| 8:09.7 | 1,784 | 2:17.2 | 135 | 765 | 27 | 147 |
| 7:38.2 | 1,685 | 2:15.9 | 139 | 779 | 27 | 157 |
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Workout Graph
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