Matt Cosgrove 10000m row
10,000
Meters
54:39.6
Time
2:43.9
Pace
585
Calories
132
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 1212 |
July 08, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:39.6 | 10,000 | 2:43.9 | 79 | 573 | 585 | 22 | 132 |
| 9:39.5 | 2,000 | 2:24.8 | 115 | 696 | 118 | 24 | 141 |
| 9:02.2 | 4,000 | 2:15.5 | 141 | 783 | 118 | 27 | 144 |
| 13:37.4 | 6,000 | 3:24.3 | 41 | 441 | 116 | 18 | 135 |
| 13:09.7 | 8,000 | 3:17.4 | 45 | 456 | 115 | 18 | 95 |
| 9:10.8 | 10,000 | 2:17.7 | 134 | 761 | 118 | 27 | 145 |
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Workout Graph
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