Matt Cosgrove 450c row
7,523
Meters
37:48.9
Time
2:30.7
Pace
450
Calories
150
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 922 |
| Drag Factor | 124 |
July 10, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.9 | 7,523 | 2:30.7 | 102 | 651 | 24 | 150 |
| 6:20.3 | 1,461 | 2:10.1 | 159 | 846 | 27 | 149 |
| 6:49.4 | 1,513 | 2:15.2 | 141 | 786 | 27 | 146 |
| 9:59.0 | 1,498 | 3:19.9 | 44 | 450 | 18 | 143 |
| 7:47.5 | 1,535 | 2:32.2 | 99 | 641 | 25 | 150 |
| 6:52.7 | 1,517 | 2:16.0 | 139 | 778 | 28 | 166 |
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Workout Graph
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