Matt Cosgrove 475c row
8,038
Meters
41:48.1
Time
2:36.0
Pace
475
Calories
147
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 983 |
| Drag Factor | 129 |
July 11, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.1 | 8,038 | 2:36.0 | 92 | 617 | 23 | 147 |
| 7:37.0 | 1,573 | 2:25.2 | 114 | 692 | 24 | 148 |
| 8:21.0 | 1,603 | 2:36.2 | 92 | 615 | 23 | 143 |
| 7:26.3 | 1,619 | 2:17.8 | 134 | 760 | 26 | 146 |
| 9:24.2 | 1,633 | 2:52.7 | 68 | 533 | 22 | 145 |
| 8:59.5 | 1,610 | 2:47.5 | 74 | 556 | 23 | 155 |
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Workout Graph
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