Matt Cosgrove 10000m row
10,000
Meters
51:14.3
Time
2:33.7
Pace
589
Calories
154
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 1204 |
| Drag Factor | 123 |
July 13, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:14.3 | 10,000 | 2:33.7 | 96 | 631 | 23 | 154 |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 26 | 154 |
| 8:56.5 | 4,000 | 2:14.1 | 145 | 799 | 26 | 153 |
| 13:16.1 | 6,000 | 3:19.0 | 44 | 452 | 18 | 160 |
| 10:38.8 | 8,000 | 2:39.7 | 86 | 595 | 23 | 149 |
| 9:26.9 | 10,000 | 2:21.7 | 123 | 723 | 26 | 157 |
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Workout Graph
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