Matt Cosgrove 500c row
8,535
Meters
56:50.8
Time
3:19.8
Pace
500
Calories
136
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Stroke Count | 1060 |
| Drag Factor | 127 |
July 16, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:50.8 | 8,535 | 3:19.8 | 44 | 450 | 18 | 136 |
| 9:37.0 | 1,670 | 2:52.7 | 68 | 533 | 21 | 137 |
| 7:45.5 | 1,699 | 2:16.9 | 136 | 768 | 27 | 138 |
| 21:09.6 | 1,704 | 6:12.5 | 7 | 323 | 10 | 141 |
| 9:31.3 | 1,745 | 2:43.6 | 80 | 574 | 23 | 121 |
| 8:47.5 | 1,717 | 2:33.6 | 97 | 632 | 25 | 143 |
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Workout Graph
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