Matt Cosgrove 540c row
8,986
Meters
45:05.0
Time
2:30.5
Pace
540
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 128 |
July 19, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.0 | 8,986 | 2:30.5 | 103 | 653 | 24 | 135 |
| 10:36.6 | 1,823 | 2:54.6 | 66 | 526 | 21 | 122 |
| 8:35.9 | 1,848 | 2:19.5 | 129 | 742 | 27 | 131 |
| 9:26.2 | 1,834 | 2:34.3 | 95 | 627 | 24 | 141 |
| 9:16.0 | 1,851 | 2:30.1 | 103 | 655 | 25 | 133 |
| 7:10.3 | 1,630 | 2:11.9 | 152 | 823 | 28 | 152 |
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Workout Graph
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