Matt Cosgrove 470c row
7,941
Meters
45:47.6
Time
2:53.0
Pace
470
Calories
143
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 123 |
July 23, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.6 | 7,941 | 2:53.0 | 68 | 532 | 22 | 143 |
| 14:47.1 | 1,584 | 4:40.0 | 16 | 354 | 13 | 139 |
| 7:07.3 | 1,587 | 2:14.6 | 143 | 793 | 28 | 150 |
| 8:08.3 | 1,624 | 2:30.3 | 103 | 654 | 26 | 141 |
| 8:55.6 | 1,633 | 2:43.9 | 79 | 573 | 24 | 136 |
| 6:49.2 | 1,513 | 2:15.2 | 142 | 787 | 29 | 151 |
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Workout Graph
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