Matt Cosgrove 425c row
7,196
Meters
38:42.1
Time
2:41.3
Pace
425
Calories
149
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 118 |
July 25, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.1 | 7,196 | 2:41.3 | 83 | 586 | 22 | 149 |
| 6:17.8 | 1,390 | 2:15.8 | 139 | 779 | 25 | 145 |
| 6:32.6 | 1,439 | 2:16.4 | 138 | 774 | 27 | 152 |
| 11:13.5 | 1,449 | 3:52.4 | 28 | 395 | 16 | 144 |
| 6:43.5 | 1,458 | 2:18.3 | 132 | 754 | 27 | 148 |
| 7:54.7 | 1,461 | 2:42.4 | 82 | 580 | 24 | 158 |
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Workout Graph
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