Matt Cosgrove 515c row
8,709
Meters
48:27.6
Time
2:46.9
Pace
515
Calories
149
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 134 |
July 26, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.6 | 8,709 | 2:46.9 | 75 | 558 | 22 | 149 |
| 7:46.8 | 1,741 | 2:14.0 | 145 | 799 | 28 | 145 |
| 8:06.3 | 1,775 | 2:16.9 | 136 | 768 | 28 | 149 |
| 9:57.2 | 1,805 | 2:45.4 | 77 | 566 | 23 | 139 |
| 15:05.9 | 1,775 | 4:15.1 | 21 | 372 | 15 | 155 |
| 7:31.4 | 1,613 | 2:19.9 | 128 | 739 | 28 | 158 |
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Workout Graph
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