Matt Cosgrove 10000m row
10,000
Meters
1:06:12.0
Time
3:18.6
Pace
579
Calories
144
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 18 |
| Stroke Count | 1205 |
| Drag Factor | 113 |
July 28, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:12.0 | 10,000 | 3:18.6 | 45 | 453 | 18 | 144 |
| 10:34.8 | 2,000 | 2:38.7 | 88 | 601 | 21 | 132 |
| 9:44.2 | 4,000 | 2:26.0 | 112 | 686 | 24 | 142 |
| 24:54.9 | 6,000 | 6:13.7 | 7 | 323 | 10 | 147 |
| 10:34.2 | 8,000 | 2:38.5 | 88 | 602 | 24 | 146 |
| 10:23.8 | 10,000 | 2:35.9 | 92 | 617 | 24 | 156 |
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Workout Graph
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