Matt Cosgrove 520c row
8,799
Meters
45:41.2
Time
2:35.7
Pace
520
Calories
155
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 108 |
July 29, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.2 | 8,799 | 2:35.7 | 93 | 618 | 23 | 155 |
| 8:02.6 | 1,752 | 2:17.7 | 134 | 761 | 26 | 156 |
| 8:33.1 | 1,771 | 2:24.8 | 115 | 696 | 25 | 158 |
| 10:21.0 | 1,788 | 2:53.6 | 67 | 530 | 22 | 155 |
| 10:32.2 | 1,784 | 2:57.1 | 63 | 516 | 21 | 147 |
| 8:12.3 | 1,705 | 2:24.3 | 116 | 700 | 27 | 161 |
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Workout Graph
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